7 Useful Fruits For Health

Heart disease is caused by the high levels of cholesterol (LDL = low density lipoprotein) and high blood pressure. This disease was once believed to attack people who are elderly, but in line with the urban lifestyle of a busy and often ignore the frequent exercise plus eating junk food the disease can affect anyone, no age limit. This time 7Top Ranking will try to discuss the 7 Fruits Beneficial For Health, although we still have to change unhealthy lifestyle above, because the fruit is nature and can not help prevent heart disease.




1. apple

The content of flavonoids in apples useful in improving cardiovascular health by reducing the adhesion of platelets in the arteries, lower cholesterol and dilate the arteries.

2. apricots

Apricots contain vitamin A, C, E and K, and contains fiber and carotenoids.

3. banana

Bananas contain vitamin B6 and C, fiber, magnesium and potassium. Magnesium and Potassium is useful in lowering blood pressure.

4. Berry (strawberry, blueberry, raspberry and boysenberry)

Various berries contain vitamin C, folic acid, fiber and manganese and potassium.

5. Aka Cantaloupe Melon

Or also known as the Cantaloupe melon contains vitamin A, B6, and C, folic acid, fiber and potassium.

6. orange

Oranges contain vitamin A, B6, and C, folic acid, potassium and fiber.

7. papaya

Papaya fruit contains vitamins A, C and E, folic acid, calcium, magnesium and potassium.